I’m going to share with you a sophisticated meditation approach used for the only real objective of having a look into your previous life. Don’t develop into discouraged if in case you have bother with this train, it does take apply to get the hold of.
1. This meditation will final roughly about 30 minutes, you’ll want to get in a cushty place you can preserve for this size of time.
2. Start by closing your eyes, and take three deep breaths. Fill your lungs with air to their fullest capability.
3. With every exhale, think about a white mild coming into your physique. Visualize this white mild working via your physique from the highest to the underside ridding your physique of all stress and negativity.
4. Retaining your eyes closed, visualize your pituitary gland. That is the small gland discovered on the center of the brow, proper above the forehead. That is stated to be your third eye, and the door to your greater consciousness. Preserve targeted on this level.
5. Visualize a brightly lit tunnel, whereas protecting your focus in your third eye, think about your spirit leaving your physique and coming into into this tunnel.
6. As you enter the tunnel you come throughout a glass door. With every step nearer, you’re feeling extra relaxed and at peace, you’re feeling uplifted and related to the universe.
7. As you method the door, they robotically open and invite your soul into this realm of enlightenment. Past the doorways your religious sanctuary awaits.
8. Now open the door and go inside.
9. Start to think about your religious self conducting a religious meditation. As you loosen up, you arrive deeper into the religious realm. As you inhale, mentally say to your self “I’ve arrived” and as you exhale ” I’m residence”.
10. Think about your greater self closing your third eye and reopening it.
11. ( Your eyes nonetheless closed) Take a second to discover your environment along with your third eye. What do you see? Make sure to maintain your thoughts freed from any distracting ideas. Enable any visualizations or recollections from the previous life to naturally manifest. Don’t fret if you don’t discover something the primary time this takes apply.
12. Absorb a deep breath, start to really feel your physique, develop into increasingly conscious of your environment, have a pleasant lengthy and arduous stretch, then open your eyes.