With mindfulness meditation, you have got selections. You may deal with respiration, your physique, your ideas, your feelings, your senses…
Principally, you’ll be able to select something and deal with that. So long as you’re current and free from judgement, it’s going to work.
It is like having a buffet for the thoughts. Must you pattern from every of them, loading up your plate till it groans below the load? Or must you deal with one interesting dish and neglect the remaining?
I suppose it will depend on what you are attempting to do.
In case you are new to meditation, then the principle factor is to develop your abilities. Holding your consideration for longer and longer durations is your foremost train.
If you need a rock-solid basis, then decide one thing to deal with and don’t transfer on. For instance you select to concentrate to your respiration. You could possibly spend a day, week, month or lifetime of normal meditating, specializing in nothing however every inhale and exhale.
Then, to maintain your thoughts recent, you turn to focusing in your physique’s sensations.
This sturdy protocol develops your abilities. If you wish to get good at meditation – and I imply actually good – you have to grasp these fundamentals.
Properly, what for those who do not wish to be a world champion at meditation? What for those who’re simply in search of a bit of additional calmness, focus and tranquillity?
Then I might say throw out the protocol and do no matter appears pure.
In the event you can maintain your consideration regular all through your meditation session, then achieve this.
However for those who’re having a kind of days the place it is laborious to focus, then switching what you deal with helps. Every time you progress your consideration, it is like a psychological reset.
And the cool factor is that, sure, mindfully switching your consideration could also be simpler for many learners. It additionally occurs to be nice train in a while.
With the ability to transfer your consciousness out of your breath to your ideas to your listening to, with out dropping focus, might be difficult in its personal unusual methods.
Otherwise you would possibly discover it simpler.
My philosophy is that any meditation is healthier than none, so do no matter works for you. Problem your self now and again, however the principle factor is to do it.
As a closing thought:
For shorter periods, it is simpler to deal with one factor. For longer periods, it is simpler to change between factors of consideration. Experiment and see what works for you. Some days you may need a problem; others, you may simply must get via the train.
However in my expertise, you get the perfect outcomes by studying tips on how to maintain your focus, then studying tips on how to change it.