Wednesday, September 27, 2023
HomeHealthMeditationOf God, Mindfulness, Respiration and Meditation

Of God, Mindfulness, Respiration and Meditation


In a TV sequence, To Know God, Morgan Freeman set out on a quest to know what individuals consider God.

To know the reply he crisscrossed the world to have a greater and deeper understanding god.

He talked to peculiar individuals, archaeologists, spiritual historians and clerics of the most important religions on the earth, i.e., Christianity, Islam, Judaism, Hinduism, and Buddhism, to know their views of god.

For the document, of the 5, solely 4 are thought of a “faith” primarily based on the accepted definition of the phrase.

Faith is:

“The assumption within the worship of a superhuman controlling energy, particularly a private God or gods.”

Christianity has God the Father, Islam has Allah, Elohim or Yaweh, in Judaism, and the Brahman, for Hindus.

Buddha, in Buddhism, just isn’t a god, however a state of enlightenment. And the purpose of all Buddhists is to realize that stage to grow to be a Buddha.

Reaching enlightenment struck a really good level for dialogue between Mr. Freeman and a Buddhist monk. Right here is an excerpt of that dialogue.

Mr. Freeman: How do you obtain enlightenment?

Buddhist Monk: True and pure enlightenment is a really lengthy and tedious course of and might solely be achieved by fixed meditation.

Mr. Freeman: How do you meditate?

Buddhist Monk (with a smile): The best method to meditate is to focus in your respiratory.

By respiratory, is supposed “targeted respiratory,” the primary ingredient of Mindfulness of Respiration, which is without doubt one of the two fundamental meditation methods taught by Gautama Buddha (the opposite is Loving-Kindness).

What’s Mindfulness of Respiration?

This works on the idea that for those who focus in your breath, you grow to be conscious of the thoughts’s tendency to leap from one factor to a different.

By concentrating in your breath you carry your self again to the current second and luxuriate in all of the richness of expertise that it accommodates.

It’s a method to develop mindfulness, the college of alert and delicate consciousness.

Mindfulness of respiratory is an effective antidote to restlessness and nervousness; to loosen up. And it has a optimistic impact in your bodily and psychological state.

Is Mindfulness Good for Seniors?

A few years in the past, I had a horrible migraine headache.

For weeks I had fixed and painful headache ensuing to a stiff neck and an excruciating ache once I lifted my proper arm.

I attempted a number of cures, to no avail. Then anyone urged full leisure and gave me ideas tips on how to do it

In lower than per week my migraine was gone. Since then I by no means needed to take headache drugs and by no means have sleep issues, too. If I wish to, I could be quick asleep in lower than 5 minutes even whereas sitting on a chair.

You, too, can reap the advantages of targeted respiratory. Except for the above, listed here are a couple of extra:

1. Slows down your reminiscence loss:

Meditation by targeted respiratory stimulates the hippocampus and the frontal mind lobe that are liable for long run and quick time period capabilities of the mind.

In a research not too long ago printed in Neuroscience Letters, it was reported that common meditation slows down the development of cognitive impairment which is a prelude to dementia.

2. Improves your digestive system:

If in case you have a continual digestive downside, meditation provides you with an nearly quick reduction.

It is because common meditation improves blood circulation and will increase its oxygen content material which is then shared with the opposite organs, just like the abdomen and the intestines.

Along with that, the oxygen-boost by meditation additionally helps the immune system, and heals the lungs.

3. Makes you are feeling pleased:

Meditation stimulates the prefrontal cortex, the “feel-good” a part of the mind.

It’s particularly useful to you in case you are out and in of melancholy brought on by your residing circumstances.

Your zest and vigor for all times will likely be given a booster shot.

4. It helps you obtain extra focus:

With meditation, your left and proper mind hemispheres act collectively bettering your focus, creativity and wit.

You grow to be extra mentally alert and might operate higher in society, making you absolutely get pleasure from your retirement days.

5. It’s the easiest way to beat stress:

The lifetime of a senior could be a lifetime of fixed stress from continual sicknesses, loneliness, lack of a partner or a beloved one, separation from youngsters, restricted fiancés and plenty of extra.

Dwelling on these for lengthy intervals of time may result to continual stress, which is only a quick step from melancholy, dementia and, in the end, Alzheimer’s.

Centered respiratory can drive these out of your thoughts. It doesn’t value something, and could be executed anyplace, anytime.

Granting that it doesn’t fully clear up your issues, but it surely provides you some respite and valuable time to think about methods to type them out.

There aren’t any unsolvable issues. However generally we’re deluged with so many who logical considering turns into unimaginable.

Meditation clears your thoughts. It removes the chaff from the grain.

6. It drives away loneliness:

As a stay alone senior, my largest concern is loneliness. There are days when tears soak my lunch or supper.

Each my youngsters are married and residing on their very own. Although we see one another once in a while, and they’re only a textual content message away, however nothing beats their presence, to have a extra private dialog with the individuals most pricey to me.

However that has grow to be unimaginable. They’ve their very own lives to stay, their very own schedules, their very own spouses.

I’ve grow to be merely a blip on their display.

When loneliness turns into so suffocating, I choose a pleasant and comfy place and do targeted respiratory.

I empty my thoughts from all of the damaging ideas painted by my loneliness, settle for my current realities and deal with the second.

It really works on a regular basis.

Skeptics could take targeted respiratory as nothing greater than a first-aid; a band-aid method to issues affecting most seniors. It’s simply sweeping these issues below the rug.

Perhaps. However it’s your greatest wager in opposition to loneliness, stress, and plenty of different age-related issues.

It’s low-cost and could be executed anytime. And even when the reduction you get is momentary, it provides you some valuable time to think about extra concrete options to your issues.

Lastly, after protecting hundreds of miles, Mr. Freeman has noticed that each one religions share one factor in widespread: God is peace, god is love and god resides in every one in every of us.

Handle god, and god will deal with you.




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